The Science Behind the Skincare Benefits of Wheatgrass

The Science Behind the Skincare Benefits of Wheatgrass

Wheatgrass is becoming a trend among the health-conscious because of its many health benefits. Wheatgrass can be taken as a supplement or made into a smoothie to eliminate toxins in the body, boost one’s metabolism, aid with digestion, and improve the immune system. These are only a few of the many things it can do. 

Besides providing these health benefits, wheatgrass is now also used to improve skin. Hollywood celebrities like Drew Barrymore, Angelina Jolie, and Kate Moss have incorporated wheatgrass into their beauty routine. To understand how it works, here are some skin benefits you might get from it:

Helps With Anti-Ageing

People age every day, but the ageing process speeds up when the body is exposed to free radicals. Wheatgrass has antioxidant properties that fight off these free radicals, slowing down the ageing process. Moreover, wheatgrass contains magnesium, amino acids, enzymes, and iron. These improve the body’s circulation, detoxify the system, and make one feel and look more youthful. 

Can Help Improve Acne and Other Skin Disorder

The chlorophyll in wheatgrass is rich in anti-bacterial properties, making it an agent that prevents pimples. It has also long been used in skin conditions like eczema and psoriasis. 

People suffering from eczema find the application of wheatgrass juice on the affected skin can alleviate the symptoms. For people with psoriasis, a wheat spray has an immunomodulatory effect, which means it improves one’s immune system by either increasing or decreasing the production of antibodies. 

Protects the Skin from Sun Damage

Wheatgrass has vitamin E, which is proven to prevent and reverse sun damage. According to a study, wheatgrass has photoprotective properties that shield the skin against ultraviolet light-induced carcinogenesis—the development of cancer cells by UV rays.

Helps Diminish Blemishes and Scars

According to this study, wheatgrass has anti-inflammatory properties which can be enjoyed whether used internally or externally. Therefore, it can be used to counterattack conditions, such as sore throats, arthritis, ulcers, and the like. When it comes to the skin, it can heal wounds and make blemishes and scars disappear. 

Wheatgrass is also rich in B vitamins and vitamin E, contributing to the skin’s healing and regeneration. 

Strengthens the Skin’s Barrier

We have repeatedly mentioned how wheatgrass is rich in vitamin E, making it the perfect skin partner. Besides providing the skin with enough moisture, it also enhances the skin’s protective barrier against all kinds of infection. 

Wheatgrass for the Skin: How to Do It

There are many ways to consume wheatgrass, and it all depends on your preference. If you are looking for the best practices for it to improve your skin, here are some methods you can try:

  • Drink pure wheatgrass shots on an empty stomach every morning. 
  • If you are not a fan of its pure taste, you can also turn it into a juice where you mix the wheatgrass with honey or fruit juice. 
  • Create wheatgrass ice cubes or frozen wheatgrass juice, and use them directly on your face to eliminate any blemishes. 
  • Add a glass of wheatgrass juice into your bathtub water and let your body soak in it.
  • Use wheatgrass products like Bebe Natural’s superfood gel cleanser and let it do its magic on your skin. 


Wheatgrass has long been known for its health advantages, and now it has also been shown to have powerful skin benefits. If you are looking for that healthy glow, strong protection, or a product to help you get rid of your skin problems, perhaps wheatgrass is the skin solution you have been looking for. 

If you are searching for a sustainable skincare solution containing the nutritional powerhouse, wheatgrass, check out our products. Bebe Naturals is a 100% vegan, natural, and ethical skincare brand that makes sure your skin is perfectly healthy.